Hello, Welcome to my guided meditation get yourself in a comfortable position and take a deep breath. As you x-hale close your eyes and imagine your in a beautiful forest. The trees are pink with pretty, pink flowers instead of the leaves...IT’S SPRING!
You see the sun rising and a small fox run’s past the lovely scene. You follow the fox running through a tiny passage of leaves. The passage leads to a little stream, the little stream leads to a noise.
You follow the noise. It sounds like crashing water you get to the end of the stream where the sound is louder here the fox gets scared and runs away. You go down the steep hill and when you get to the bottom of the steep hill you notice a little lagoon then you see what is making the noise it’s waterfall! The waterfall is so pretty you can’t let it go.
You deside to sit down on the comfy,wet grass and run your hand along the floor to feel the Different Textures you feel the grass ,smooth rocks and mucky sand.Then you dip your hand in the cold , refreshing water and decide to jump in you make a big splash. You love it’s fresh flowing water, you have a drink and freshen up a bit . It felt perfect.you get out then get dry and sit down again for a while. You know this waterfall is your and you can come here whenever you like.
Now open your eyes and relax a little more.
Right, to be able to enter this waterfall you need to close your eyes. Now take 3 deep breaths. One. Two. Three. Good. Now imagine you are in a beautiful luscious rain forest with green trees.
You push back a leaf and behind the forest there is a stunning waterfall with glistening water! Underneath the waterfall there is a little pool of water.
In the middle of the pool there is a slimy frog hopping on some lily pads. Can you feel your anger leaping out of you like the frog?
After ALL your anger has left your body
You hear something behind you .That beautiful sound tells you to turn around.
You turn around and ……………… wow! You were definitely were not expecting that!
Loads of birds are asking you to go on a flight with you! You accept the invitation.
A Trip To The Waterfalls.
Close your eyes and take a moment to take yourself to a beautiful waterfall. As you arrive at your destination, you walk slowly towards the glistening water. Can you feel the calming mist form around you?
Hear the elegant birds singing while perched on an Oak Tree’s branches. As you walk closer to the waterfall, you smell blossoming flowers and sweet fruit growing in the distance. You tread gently along the moist grass to see a cloudy white dove with perfectly neat feathers. You are the dove, flying elegantly over the trickling waterfalls. The soothing sun fills you with warm emotions.
Take 3 deep breaths. In through your nose, out through your mouth… In through your nose, out through your mouth. That feels better doesn’t it?
You find a peach tree and shake it cautiously. A pink peach lands on the ground in front of you, you pick it up to see it’s multi-colours. You take a small bite to realize that it’s very sweet and juicy and you love it. You take another bite but a bigger one this time, you take a look at the waterfalls and see that the sun is reflecting upon the gentle waters.
The waterfall, you spot, has a little cave behind it’s fall. You go onto the path leading you to the cave, it’s empty but.. It’s rocks show ancient signs drawn by cavemen. You exit the cave being proud of you discovery and sit on the grass on the hill under a birch tree.
You sit back and relax. As you lay on the tree’s bumpy bark, you take another 3 long deep breaths. In and out. Once you have done, you return home feeling calm and happy. I hope you enjoyed your visit to the waterfalls. See you next time whenever you need to relax.
Written by Aaliyah
Cookies are small data files that are placed on your computer or mobile device when you visit a website. Cookies are widely used by online service providers in order to (for example) make their websites or services work, or to work more efficiently, as well as to provide reporting information.
Cookies set by the website owner or service provider (in this case, eSchools) are called “first party cookies”. Cookies set by parties other than the website owner are called “third party cookies”. Third party cookies enable third party features or functionality to be provided on or through the website or service you are using (such as advertising, interactive content and analytics). The third parties that set these third party cookies can recognise your computer both when it visits the website or service in question and also when it visits certain other websites or services.
We use first party and third party cookies for several reasons. Some cookies are required for technical reasons in order for our Services to operate, and we refer to these as “essential” cookies. Other cookies enable us and the third parties we work with to track and target the interests of visitors to our Services, and we refer to these as “advertising” or “analytical” cookies. For example, the embedding of YouTube and Vimeo videos, as added by individual schools will require “advertising” cookies to be enabled in order to successfully play them. Schools that, for example, opt to track visitor data using Google Analytics will require “analytical” cookies to be enabled in order to do so. These third party cookies are used to tailor content and information that we may send or display to you and otherwise personalise your experience while interacting with our Services and to otherwise improve the functionality of the Services we provide. We also enable schools to employ cookies and similar tracking technologies in connection with their use of our Services in order to allow them to track visitors to and interactions with, their school website.
Our Services allows schools to embed code which may potentially contain cookies. Please note embedded content, if displayed on one our websites, has been added by the school and not by eSchools. The embedded content added by the school may require additional cookies or tracking technologies to be enabled in order to function.
You have the right to decide whether to accept or reject cookies. Be aware that cookie preferences are set on a per device basis; therefore you may need to set your preferences on each device you use.
Initial cookie pop-up banner: You can exercise preferences about what cookies are served on our Websites by selecting your preference from this modal which appears upon visiting an eSchools website/login screen and dashboard. You can also change your cookie preferences by clicking on the link on the footer of any page. The banner will reappear annually (August 31st to coincide with the academic year) to confirm your settings.
Disabling Most Interest Based Advertising: Most advertising networks offer you a way to opt out of Interest Based Advertising. We will not, without your express consent, supply your personal information to any third party for the purpose of their or any other third party's direct marketing. If you would like to find out more information, please visit http://www.aboutads.info/choices/ or http://www.youronlinechoices.com.
Mobile Advertising: You can opt out of having your mobile advertising identifiers used for certain types of Interest Based Advertising, by accessing the settings in your Apple or Android mobile device and following the most recent published instructions. We will not, without your express consent, supply your personal information to any third party for the purpose of their or any other third party's direct marketing.